More progress:

I’ve written a lot today and I just wanted to end with some additional thoughts and progress. Despite everything that has gone on in the last year… this last fall, I started to feel more free. With my job being the most consistent it’s ever been, and my living situation being concrete, I am the most consistent I’ve ever been.

These concrete things has alleviated so much anxiety from my life. Having these things be consistent, has allowed more space for more positive things in my life. It has allowed me to be myself more than ever, and safely. In a safe judgmental free environment.

When Jacob and I were separated, I was struggling with a lot. I think I mentioned the fleas, but my new home was infested. I was so overwhelmed with trying to heal and kill fleas at the same time. I couldn’t really take care of myself. One night I was so upset and was on the verge of a panic attack. My environment had changed so much. I was laying on my bed, and in the midst of all of the tears I was looking at my laundry basket at the end of my bed (with all of the flea shit, I had been doing a lot of laundry trying to kill them). I suddenly realized how long I have had that laundry basket. It has the word Sweetheart on it, which was my camp name from when I worked at summer camp during the summers of like 2004-2006… I’ve had it for a long time.

All though this was one weird realization, it inspired me to list other consistences I have in my life. It helped calmed me down and realized that I had more consistency than I thought I had. It helped normalize my grief.

Consistency is important, and hard to identify when we are are amongst the chaos of our brains. When we feel like our world is falling apart and we feel abandoned by life around us, identifying the consistent (positive, and random normal) things helps regulate us back to reality. It helped me disconnect from the mess that I was creating, to get to something real, which helped me seek out the consistent positives that were going on.

—I’m not sure if any of this makes sense? Maybe you can fill in some gaps if you agree?



I know I have dumped a lot today.

I just wanted to give a time line of the last year and a half or so, just so you can see what’s been going on.

A year ago… in September of 2016 I made the decision to move out of the house I was living in with Jacob and move on from that relationship. A friend also passed away at this time.I thought I was going to live by myself and to do that I needed to make more money, so I applied for new jobs and went to several interviews over the next year.

In the Spring time of 2017 I found out that my dad had gone into a home. I was told by one of my sisters, and at the time I didn’t know what to do.

At the time with the breaking up with Jacob (took me almost a year to leave), I decided to do nothing about my dad.

I started looking for a place in June to move in with roommates. I found a place and moved out in August.

In October I moved back into Jacob’s house and we were engaged and started planning a wedding.

In late December of 2017 I received a call from my brother stating dad was in the hospital. I visited him in January of 2018, the day after he got out of the hospital…. And he passed early March 7th.

—All of these things were hard, and I made it through at my own pace.


It became clear how badly I needed to address myself. My body, my mind, all the things…

I’ve been neglecting myself, and my mental health.

I cried to my mother today, and I made a call to my nurse practitioner. I made a decision to follow through. I had anxiety addressing some of my barriers, but I did it. I’m proud, scared and unhappy. Something needed to be done.

June 2017

In June I watched a movie on Netflix called “What the Health”.

I was in shock. To say the least.

I mean, I knew how badly animals were treated, and how many preservatives and chemicals that get pumped into any animal product… I did not really really know or understand to the extent, enough to become full vegan before.

If you have not seen it yet, or are interested in watching it, there were about 5 minutes of the whole film I could not actually watch, and covered or closed my eyes. I was disturbed. Sickened actually.

There were a few human subjects on the film who had become vegan, to show how a vegan diet can change your body, so that they would not longer have to take the medications that had been prescribed because of their previous diets. My only Beef of the film had to do with these human subjects. The study they did lasted two weeks and the people were off of their meds and functioning. I would have loved to have seen a longer version of this study to capture a stronger message.

I have always said… I wanted to be a vegan, but I loved cheese too much. I wanted to become a vegetarian, but I would be terrible at it because I don’t eat beans or soy very well.

Because of this movie, in June of 2017, I became a vegan. NO more excuses.

Of course with every Diet there are people’s limits and what they feel comfortable doing. At this time I am not eating any animal product, and have not started living a full vegan life style.

Like I’ve said many times before, I am just trying to eat in a more intentional and intuitive way.


Up until now I thought I was invincible. Or that death was this far off thing I didn’t think would happen for me. I don’t think that I’m going to die anytime soon, but as I grow older… the more I see time slipping and the people I thought would never leave this planet are.

My dad is in the hospital. With the flu. There is a slight chance he will recover and if he does, it seems as if he has less than a year to live. After all this time, after all of this created drama in my brain and now feeling like I have to cater to him one last time??? To give a little perspective, he’s 87. His chances are like 50/50 at this point, and if he does recover, he’s got like 6 months left.

I bought a plane ticket, I leave a week from Thursday. I’m going there, to see him. He won’t know who I am, he won’t know why I’ve come, but I’m doing it anyway.. why? So that in 10 years I won’t regret it. I’m not sure he will make it until I get there. I don’t really know what else to do.

YouTube idea

It’s been a while since I’ve written. Instead of giving you all of the excuses, I’m just going to jump right into it.

I’ve been having some attention issues at work, and part of what has been helping me has been watching these YouTube videos on my phone, or rather listening to them. I’ve started following some YouTubers, one of them plays the sims and records videos, and then creates these videos of her playing the sims. This transpires me into wanting to play when I get home and I’ve become obsessed. Sooo obsessed that I’ve been creating stories in my brain about the families I’ve been playing, giving them all of the money in the world so they could have all of the things they want. I’ve played for hours upon hours over the past few months. Like, maybe 5 hours a day……………. and I will just leave it at that.

I have watched this YouTuber so diligently that I’ve been thinking about, how awesome would it be if I started making videos of my sims play. I mean, get paid to play video games and and make videos? Duh Genius!

As I was talking with my therapist today, I realized…Duh, I’m just giving justification for my newest addiction.

Hilarious, back to reality. 🙄

Shattering effects.

I smashed my scale a few weeks ago, on the pavement in my driveway with a sledge hammer.

What I learned from this experience was more than what I anticipated. I wanted to do it as some sort of relief, and ritual in order to finally stop the worry and get rid of the thing in a way that was more fun than just throwing it in the trash. If you decide to take on this endeavor, I suggest put it in some sort of container before you actually do it, wear long pants, and goggles.

What happened: When the sledge hammer hit the glass, it exploded. I didn’t realize until after I had cleaned it up that it had actually hit me, and made my knee bleed. Also, the glass was everywhere, under our cars, in the grass, on my body… everywhere. I did not expect this to happen… But I guess I’m not surprised either.

When I was cleaning it up, it became this metaphor of eating disorders and weight obsession. Anything could trigger me at any point, which would leave this shattering effect on my life (or so I felt). When ever I felt like I had accomplished something (weight loss goal, conquering food goal), things would come up that I hadn’t fully addressed and then more would unfold, and then suddenly I was entrenched in food again and the obsession.

When I was cleaning the glass up with the broom, I would find new patches of glass I hadn’t quite gotten and would find more as I would push it to the main pile.

And after all the glass was swept up, all that was left were shards that were glimmering in the sunshine. Letting me know that the issues will probably always be around in some form or another.

Few weeks, or months later—–I can’t believe that I didn’t actually post this or finish it when I had written it… At this point it’s just this distant memory of shattered memories. Unrecognizable and I’m glad I thought It was something that I deemed important to write about. Smashing it was liberating and super telling. As I moved into my new place, I no longer have a scale to determine my worth. I’m not sure if it’s liberating or if I’m just curious. At this point, I am not in a mind set to be curious. I’m pretty stressed about my weight.

More thoughts:

If you are eating to your diet, you shouldn’t have to worry about weight loss.

I was watching minimalist videos today, and stumbled upon other Youtube video’s and caught myself watching someone’s weight loss journey’s questions and answer’s youtube video. I could only make it through the first 5 minutes or so before I had a reaction.

The questions she was answering were base off of her weight loss. The questions were “what size are you now, what size were you when you started, how much weight have you lost” and finally “how do you get rid of pesky fat in certain areas (like back, leg, etc)”… She started at a little over 300lbs and was in her 180’s. She started at size 18-20, and was presently size 12-14. She started at size 3x top, and ended at a medium-large top.

Her response to the last questions was “I gained weight in different areas at different times and places in my life, and I lost weight in different places at different times.”. I really appreciated her objective answer.


My perception is that people see those who have lost a lot of weight, and calculate how they can get there. It’s a pattern I’ve noticed in myself and also with my friends. It’s something to I was starting to notice more and more as I got sucked into the diet culture.

The questions that were asked were specific, superficial and almost irrelevant.

I was going to share my starting weight and sizes, but decided that it was irrelevant also. The point is, our bodies are different, our bodies respond to things differently. We are all different, shapes, sizes and we have no-real control over what our bodies look like. We just have control how we take care of them inside and out, and how we dress them.

Sneaky grateful moments

It’s funny how my last post was about the changed girl, and then today I’m writing about something unexpected that came up that made me feel crappy at work.

Actually it’s been an off week, period, because of my period. Sorry if that is TMI, and not sorry at the same time because it’s totally a real thing for me and I shouldn’t pretend like I don’t get my period.

I couldn’t believe what happened on Monday and I was left embarrassed and on the verge of a panic attack. I had forgotten to turn in a paper to receive some money that I needed for my job. There is a process, a process which I’m familiar with and had used several times, over and over again. It was a surprise to me when I went upstairs and things had changed. I wasn’t able to formulate sentences about what I was asking for (Not really un-common for me). But my usual process usually looked like me putting a paper that I had signed from my boss in someones box, and then I would go to the front desk and their would be money in an envelope. I had forgotten to do the step where I put the paper in someones box, and when I went upstairs, I explained the process in which got miss understood for a different process. I am probably not making any sense…. Anyway, what ended up happening was 3 people were telling me something that I couldn’t identify with. What really happened, was I realized that maybe I forgot to turn the paper in. I put up my hand, stated I was feeling frustrated and that I needed to walk away. The result for me was: I felt stupid, unprepared, didn’t know my job and everything I strive not to be. I don’t like looking like I don’t know how to do my job. I literally stated to someone I worked with on my way back to my desk that I “was stupid” and with out anyone knowing I went into a back room and cried.

*On a side note: After hearing myself say “I am stupid” out loud to someone, made me stop in my tracks. At that moment, I wasn’t sure if I was going to laugh at myself or cry because it sounded so silly. I chose the latter.

Who is this girl?

It was triggering and un-expected. It was also a miss-understanding and a mistake. I haven’t had a melt down in a while, and I haven’t felt so negatively in months about myself. While I was in the back room crying, I could feel my body fill with anxiety. I took some breaths, and talked myself down. I really was okay. I had to remind myself that they were not intentionally attacking me, and not intentionally making me feel stupid. They were explaining a process that I knew, I just didn’t use. Also… because of being in that moment, and being confused, I couldn’t find my words.

Having practiced new patterns, positive self talk and self soothing… I am now able to recover from these moments quicker, and they happen less and less.

I am grateful for that.


Snow day!

Remember when you were a little kid and you prayed and prayed for a snow day? Once it started to snow you would sit by the window, and watch it fall, or go outside and run around, make a snowman out of hand fulls of snow that barley even covered the ground. Or… Stayed up late, watching it fall, and praying for school to be canceled. Only to wake up and there is more snow on the ground and school actually has been canceled!

That’s like me today, big kid snow day!!! YAY! And I’m using it to my full advantage. I laid in bed this morning, so tired from staying up the night before, fully taking advantage of the not having to wake up early for work thing. So it was 9 am when I blinkingly opened my eyes. I groaned a bit, and closed them, wishing to be sleeping again, but said NO RACHAEL.

Backing up a bit, I’ve been watching Glee re-runs. I know I know, cheesy right? Well, after the last year I’ve been sitting on the couch a lot, playing video games and watching TV. I’ve been running through re-run after re-run of the same old shit, and well… Glee makes me happy. So I started to watch it, and I started to get excited with all of the dancing and movement that takes place… So before going to bed I googled some youtube beginners dance videos to prepare for the next day, well… I wasn’t sure if I was going to actually do them, but I knew I had to at-least start somewhere.

So… This morning when I woke up. I thought about coffee as usual, and a shower, and then I thought.. Well if I’m going to shower today at some point, I should work out, and if I’m going to work out I need coffee. I pulled out my work-out clothes from the bottom of my dresser drawers, and put them on almost unwillingly, took my socks from my top drawer and bobbled down the stairs. I didn’t have any coffee at my house, and assessed the road situation with the snow. (PS it is still snowing) The main road looks fine, but in order to get there I’d have to plow my driveway. PERFECT OPPORTUNITY FOR WORKING OUT… DID I DO IT. NOPE!

I did make some green tea, I did pull my laptop out and set it up for a work out video. I did two-15 minute intensive dance video’s. A friend was writing to me through out the first one, so I took a lot of breaks, and the second one I went right through. I mean 30 minuets isn’t a lot, but it’s a start right?

I also have a small coaching business on the side and at this time I only have one client. She had written back to some questions I had asked her, and I jumped on board with responding, and here I am writing this post.

My short term goal: Work out for 30 min three times this week, or every week at any point in the day.

My long term goal: Get up early, like 6 am early, and work out for 30-45 minutes every morning.