Right now, I feel fairly raw and newer in my skin than I ever have.
I am in the process of letting go of all of my knowledge about weight loss and food I’ve ever known, and letting go of expectations of being skinny, weight loss, and how I will get there. I am in a place of uncertainty, excitement and my motivation is no longer about a “how will I look” result.
***on a side bar, my motivation before was driven on this idea that I wasn’t good enough, thin enough, pretty enough… whatever enough… the motivation was always to make myself better, or look better for someone else. . When we get to the “better” state for someone else, there will always be something to continue to change right? Who is this someone else exactly, and what are we trying to achieve here?
I started this Blog (I know I say this a lot), to talk about my process, and what is happening right now. As a place to see the growth over time, as someone puts in the work along their journey.
Rarely do we hear about the process and the journey, and we usually when we see people who are at a different place in their journey from our own we usually see the before and after picture and gather some of the journey, but rarely do we capture how hard it was to transform into whatever their after picture is.
We wish, we hope we dream about being where they are, wherever they are. We drool over their bodies, because we also want the admiration from people. We also want to stop that negative cycle and self talk I’ve talked about so much. Like I said before, we have been conditioned to not like ourselves and we have to be something were not. We are conditioned to believe we are not enough, exactly as we are.
As I step into this new un-adventured part of my journey, I have surrendered in a way. I have not surrendered to a higher power, and I’m not saying I’m powerless against sugar. Because that is bullshit. Seriously, it’s an excuse to not truly take care of myself. (I can say that I do better staying on track when I don’t eat lots of sugar, carbs etc. I tried that several times, I KNOW that if I DEPRIVE myself completely… It doesn’t work.) I have surrendered to myself, and the control, to the feelings of shame, guilt and living in the moment mindfully. Addressing the things, ALL OF THE THINGS.
I am de-constructing years and years of negative thinking based off of what other people have allowed me to believe about myself. I keep saying this statement to my therapist “Slowing it down the process even more” and when I say that I mean really… taking my time through the day and the things that I encounter. Not being willing to budge on my wanting to get better. This looks like… If I feel uncomfortable, instead of ignoring it (which would end up with me eating all of the scones like I mentioned in my last post), addressing it. Speaking my truth, and also talking myself through it in my mind. Giving myself a voice, not only out loud, but in my brain. My goal is to quiet that negative Nancy so much that all I hear is positive self talk when I encounter things.
If I KNOW ANYTHING, everything takes practice. It’s a slow process, and won’t happen over night.
Thank you for reading, I feel more grateful now than ever.